Johnson & Johnson 7 Minute Workout App

The Johnson & Johnson Official 7 Minute Workout app has inspired a raft of apps on both the iTunes and Google Play App Stores, however this product from pharmaceutical company Johnson & Johnson is the only one to have been co-created by the fitness regime’s inventors. The 7 Minute Workout is based on studies that show high-intensity exercise in a short burst is as effective as endurance training. Ideal for mobile, the 7 Minute Workout can be done anywhere, because it doesn’t require a weight room or gym; only your own body weight, a chair and a wall to lean against. Johnson & Johnson’s app offers customisable routines featuring combinations of 36 key exercises, ranging from jumping jacks to stomach crunches, which will exercise all of your major muscle groups. Before each workout it will ask you on a scale of one to five how you feel, before adjusting your workout accordingly. You will then be guided through the exercises by videos starring Chris Jordan, the scientist who created the original 7 Minute Workout. • iPad+ | iOS 6.0 | Free •Android | OS 4.0 | Free

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